Frequently Asked Questions

 

Which model should I choose?

It depends on the results you want to achieve. Generally speaking, larger models are more cost-effective, both financially and time-wise. They illuminate a larger part of the body at once, so you won't need multiple sessions for extensive coverage. Conversely, smaller devices may suit target use or frequent travel.

Contact us, and we'll be happy to discuss your individual needs and options. Or try our Selection Guide.

What is the recommended distance, and how long should one session last?
We recommend a distance of 15 to 50 cm for 10 to 20 minutes on the illuminated area per day. The further you are from the source, the longer you’ll need to use it, as intensity decreases with distance. Precise numbers can't be guaranteed as individual reactions vary, so listen to your body.
Is it necessary to wear protective glasses during use?
While we recommend wearing protective glasses, most of our customers simply close their eyes during use. If you have sensitive eyes or find the light uncomfortable, we advise using them. For complete peace of mind, consult your doctor.
What are the main benefits of red and near-infrared light?

Thanks to its comprehensive effects, red and near-infrared light can bring about numerous changes. You can expect sustainable energy throughout the day, comfortable movement in tight or overworked areas, and a well-cared-for look for skin and hair. It also supports mood, energy, and confidence, supports readiness and steady output.

Learn more

How quickly will I see results?

The results depend on the outcome you expect. If you use the red and near-infrared light daily, it will be the most effective and fastest.

Within a few days: increased energy, mental well-being, and improved mood
2–4 weeks: more comfortable feeling around joints and stressed areas,..

When is red and near-infrared light typically used?
Anytime during the day when you need a boost. Since sessions take only 20 minutes max, it’s easy to fit them into your schedule. It helps:

in the morning to kickstart your day and support energy throughout,
before workouts to support natural energy processes and to awaken your body system,
after workouts to help you feel refreshed again soon
Can I use red and near-infrared light in the evening?

Yes, but avoid using intense red (RED) light within 2–3 hours before sleep. Alternatively, use invisible NIR light spectrum onlyred and near-infrared light, which doesn’t disrupt sleep.

How often should red and near-infrared light be used?
Daily, to get the most out of it. It only takes a few minutes. If daily use isn’t possible, aim for at least 3 times a week.
Can I use red and near-infrared light multiple times a day?
Yes, but do not illuminate the same body part for more than 30 minutes per day. Split this into 2–3 sessions, as a single session should not exceed 20 minutes on the illuminated area.
Can you overdo it with red and near-infrared light?
Excessively long sessions can cause a so-called "biphasic dose-response." The principle is simple: a low dose isn't very effective, an ideal dose has maximum effect, and too much decreases the benefit.

Stick to 10–20 minutes per body part per session.
What are the differences between Generations 3.0 and 4.0?
As we continuously strive to advance and innovate, we keep developing and testing new features. The new Generation 4.0 builds on the foundation of the previous one, ensuring both have their place.

The Generation 3.0 introduced advanced 4 wavelengths, high irradiance, and Flicker-free technology, ensuring continuous light without subliminal flickering, which traditional LEDs can cause and may lead to headaches.

Generation 4.0 adds:
Two new wavelengths – 630 nm (beneficial for skin) and 810 nm (supports clearer focus and mental clarity)
A total of 6 innovative wavelengths
– LEDs with pioneering Multi-Wavelength Dual Chip technology, ensuring even wavelength distribution
An intuitive touch display for even simpler operation
Precise intensity adjustment for RED and NIR light, accurate to 1%
A mobile app for expanded settings (light alarm, remote control)
Wireless connectivity for linking multiple panels with WiFi functionality
When to use the spectrum intensity settings?
For maximum effects, we recommend using 100%.

You can reduce the intensity if:
– you are starting with your light sessions – we recommend starting at 50–60% and gradually increasing. However, if higher intensity is not uncomfortable for you, there is no need to reduce the intensity.
– you are more sensitive to light. In such a case, just reduce the red light (RED).
– your skin reacts unpleasantly to heat. Near-infrared light (NIR) slightly warms, you can leave RED at maximum.
– the usage at 100% is not pleasant for you. Always listen to your body, feelings, and needs.
What are the differences between Bulb 3.0 and Bulb 4.0?
We continually enhance red and near-infrared light technology. The new Bulb 4.0 builds upon its predecessor's strengths, and both have their merits.

The Bulb 3.0 introduced 4 advanced wavelengths, high irradiance, and Flicker-free technology, eliminating subliminal flickering common in traditional LEDs, which can cause headaches.

The Bulb 4.0 adds:
Two new wavelengths – 630 nm (beneficial for skin) and 810 nm (supports clearer focus and mental clarity)
A total of 6 innovative wavelengths
– LEDs with Multi-Wavelength Dual Chip technology for even distribution
Three spectrum modes (RED only, NIR only, or a combination)
How to switch modes on Bulb 4.0 between RED and NIR or combination?
The bulb has 3 modes – RED + NIR (both spectra simultaneously), RED (only red), and the least visible NIR (near-infrared spectrum).

To switch between modes, simply turn the bulb off and on again within 10 seconds. With each subsequent turn-on, they alternate in the order RED + NIR –> RED –> NIR.

When you use any mode for more than 10 seconds, the bulb remembers it and activates the last used mode the next time you turn it on.

How does it look in practice?
Can separate RED or NIR modes be used on Bulb 3.0?
Unfortunately not – in the Bulb 3.0 model, both modes light up simultaneously. However, you can set separate lighting of only one spectrum on the newer Bulb 4.0. Or on all our panels.
What is flicker? Do your products have it?

Flicker is essentially subliminal light flickering. The light does not shine constantly but constantly turns off and on. So quickly that we don't see it. But our eyes and cells perceive it. This can lead to unnecessary stress and headaches or fatigue in sensitive individuals.

Our products do not have flicker. On the contrary, we use Flicker-free technology, which prevents flickering. Thanks to this, you achieve the most effective results. And without unwanted side effects.

Tip: You can recognize flicker on a mobile phone. Just point the camera at it.

Why don't you use pulse technology?

Pulse technology looks nice on paper. Just another feature. But in the case of LED devices, it is not substantiated. And it also does not meet our safety standards.

We don't use it because:

– we are inspired by nature. The sun emits a constant glow, it does not pulse.
– it is not constant. For optimal results, usage should be consistent and without fluctuations.
– LED is not a laser. Pulsing in high-power lasers supports the depth to which the light penetrates. LEDs have much lower radiation intensity, and pulsing reduces their effect.
– it may not be well tolerated. Pulsing can cause headaches or discomfort in sensitive people. That's why we use Flicker-free technology, which prevents flickering.
– there is no clear consensus among scientists. The frequency of pulses is still in question. No one knows for sure how often they should alternate.

How to use red and near-infrared light to support sports performance?

Ideally just before sports performance. Focus on the areas you will be engaging. Red and near-infrared light can support your natural energy processes inside cells and help you feel primed and energized.

How can you use red and near-infrared light to feel ready faster after physical exertion?

Perform the light session within a few hours after performance. Focus on the areas that were most strained. It can help ease post-activity tightness.

What is the difference between MITO LIGHT® panels and a classic infrared lamp?

Classic infrared lamps work primarily on the principle of thermal therapy. Specific wavelengths cannot be influenced, so it emits all possible ones – regardless of efficiency. The strength of those effective is not sufficient and is only in the range of percentages.

On the other hand, LED panels:
– emit carefully selected wavelengths with maximum intensity.
– combine both red (RED) and near-infrared (NIR) light.
sets the stage for steady energy and clearer focus across the day.
– do not act only on the surface, but near-infrared light supports also deeper layers.
– help with everyday comfort, everyday resilience, quicker return to comfort after activity.

What is the difference between MITO LIGHT® panels and an infrared sauna?

An infrared sauna produces higher spectra of wavelengths, which mainly increase temperature. Specifically, it is medium and far-infrared light (> 1,400 nm) in lower concentration.

On the other hand, red (RED) and near-infrared light (NIR) of MITO LIGHT® panels support natural energy processes inside cells. And this is thanks to carefully selected wavelengths, which have higher concentration and interesting effects. They supports the body’s energy currency, thus helping a range of things. From supporting a steadier mood and a calmer headspace to supporting everyday resilience.

Does red and near-infrared light increase vitamin D levels in the body?

The level of vitamin D in the body is influenced by UV radiation. And MITO LIGHT® devices do not contain that.

Why do half of the LED bulbs not light up in Generation 3.0?

It appears that way to our eyes. But in reality, all the bulbs are lit – half of them with invisible near-infrared radiation.

What is the lifespan of the LEDs?

Quality LED technology guarantees up to 50,000 hours of lighting. Which at 30 minutes a day is enough for 274 years. The length of one session is individual – it varies according to your needs, goals, and also the size of the panel. And it usually ranges between 10–20 minutes.

How does the money-back guarantee work?

If the panel does not suit you, you have 30 days to return it without giving reasons. We have detailed everything in the section Complaints and Returns.

Can red and near-infrared light help muscle and joint comfort?

Yes, it helps ease tightness and supports a quicker return to comfortable movement after activity.

Does red light affect the skin?

Yes, it supports an even-looking tone and a young-looking glow. It softens the appearance of fine lines for a refreshed look, and also supports natural processes for a fuller-looking hair appearance.

Does red and near-infrared light affect silicone implants or metal in the body?

Neither is affected. The light has no effect on implants.

Silicone
is primarily threatened by high temperature. However, this is not a concern during usage. Near-infrared (NIR) light does warm slightly, but it does not reach such intensity.

Metal does not react. The light in the area just does not pass through, so it is absorbed by the surrounding tissue.

Do MITO LIGHT® devices emit heat?
Yes, thanks to near-infrared light, you will feel pleasant warmth.
Are MITO LIGHT® devices safe?
Yes, all devices meet strict European CE and RoHS certifications. They are generally safe and emit no harmful UV radiation.
Can red and near-infrared light be used during pregnancy?

Usually yes, but always consult your doctor first. When shining on the belly, we recommend using the NIR spectrum from a greater distance, approximately 40–70 cm. It produces heat. For RED wavelengths, you can keep the standard time and distance.

Interesting fact: Dr. Michael Hamblin, a professor at Harvard Medical School and one of the world's leading scientists in the field of photobiomodulation, believes that red and near-infrared light can be very beneficial for both mother and child during pregnancy.

Can children use red and near-infrared light?
Yes, but keep it gentle and supervised. For minors, choose modest settings: place the light about 40 to 70 cm away and keep sessions to 5 to 10 minutes per area. Start conservatively and adjust based on comfort.

Always consult a doctor first.
Is red and near-infrared light good for pets?
Yes, and they love it! It works similarly on pets as it does on humans.

Many owners use red and near-infrared light around their pets with good results. Keep sessions short and supervised, and let the animal choose distance or move away as it prefers. Red light is more surface-oriented, while near-infrared is selected for a farther reach below the surface. Light use can support natural processes for everyday readiness and comfortable movement. For individual situations, ask a veterinarian.
Can I continue the usage while taking antibiotics?

Be sure to consult your doctor. Because using red and near-infrared light while taking antibiotics may not always be 100% safe.

Some antibiotics cause photosensitivity. Your skin is more sensitive to light and may show stronger reactions – redness, burning, or rash.

What are the contraindications of red and near-infrared light?

There are some, but most are influenced by individual sensitivity. Of course, also follow your feelings during and after usage.

Consult a doctor if:
you suffer from hyperthyroidism (overactive thyroid gland).
you are pregnant. Also increase the distance from the source when shining on the belly with near-infrared spectrum (NIR). It produces heat, so as not to cause unnecessary heating.
you experience photosensitivity. Whether natural or due to medication.
you are being treated for cancer.
you have open bleeding wounds. Overall blood circulation increases, so does the amount of lost blood.
you suffer from a specific disease.

Is it possible to use the panel during an acute illness or right after it?

Just before or after illness, it can support steady, day-to-day resilience and vitality. For active illnesses, it is better to consult a doctor and definitely monitor the body's reaction. Greater fatigue or worsening are signals to stop the usage.

Especially with fevers, be careful not to overheat.

How can I use, hang, or set up the panel if I don't want to buy a stand?

MITO LIGHT® panels, of course, work without a stand. The package includes a simple hanging system with a pulley – you attach it to the door with a hook, or to the wall with a screw and eyelet. Additionally, you can simply lean it against furniture or a wall.

Can I use the Bulb in a regular lamp?

The MITO LIGHT Bulb works when the lamp meets 4 conditions.

Socket type: E27
Input voltage: AC 200–240 V
Minimum power: 20 W
Lampshade diameter: more than 12.1 cm